Prenatal and Postpartum Rehabilitation Services We Offer

Our rehabilitation program focuses on easing the physical strains of pregnancy and helping you recover effectively after childbirth. Our services include:

🔹 Prenatal Physiotherapy – Safe exercises and techniques to prepare your body for childbirth by improving strength, flexibility, and posture. This includes strategies for managing common pregnancy symptoms such as back pain, pelvic pain, and swelling.

🔹 Postpartum Rehabilitation – Helping new mothers regain strength, mobility, and control after childbirth. This includes exercises for core strength, pelvic floor health, and posture correction.

🔹 Pelvic Floor Rehabilitation – Strengthening and rehabilitating the pelvic floor muscles to address issues like urinary incontinence, pelvic organ prolapse, and overall pelvic health, common after pregnancy.

🔹 Pain Relief for Pregnancy Discomfort – Specialized techniques such as manual therapy, heat therapy, and stretches to relieve common pregnancy pains like sciatica, lower back pain, and round ligament pain.

🔹 Postpartum Recovery Plan – Tailored exercises to regain core strength, improve posture, and correct any muscle imbalances that may have developed during pregnancy.

🔹 Breathing and Relaxation Techniques – Helping you manage stress and anxiety through breathing exercises and relaxation strategies for both prenatal and postpartum wellness.

🔹 Abdominal Muscle Rehabilitation – Addressing diastasis recti (separation of the abdominal muscles) through safe, guided exercises to restore abdominal strength and function.

🔹 Body Alignment and Posture Correction – Restoring proper alignment and posture to reduce strain and discomfort during pregnancy and in the postpartum period.